Popular Places to Live in the Stroud District
One of the most popular places to live in the UK is Stroud and the surrounding area. Coming top in many surveys that rank the best places to live in…
Are you satisfied with your current lifestyle? Or are there changes you could make that would benefit your overall health?
It is of high importance to get the right amount of sleep each night, but did you know its not just lack of it that can be a problem? Sleeping too much can affect your health, it can actually increase your risk of a stroke. The optimum number of hours is seven so winding down without screen time, not drinking too much and writing down any thoughts/ worries just before you get in to bed can assist in you getting to sleep quickly and with minimal waking.
For more tips on improving your lifestyle or just general articles around this subject, take a look below.