Gloucestershire for retirement living
If you are reaching that age where retirement is looming you may be starting to think about your living arrangements. For many an escape to the country is what is…
Are you satisfied with your current lifestyle? Or are there changes you could make that would benefit your overall health?
It is of high importance to get the right amount of sleep each night, but did you know its not just lack of it that can be a problem? Sleeping too much can affect your health, it can actually increase your risk of a stroke. The optimum number of hours is seven so winding down without screen time, not drinking too much and writing down any thoughts/ worries just before you get in to bed can assist in you getting to sleep quickly and with minimal waking.
For more tips on improving your lifestyle or just general articles around this subject, take a look below.