Posted on: February 26, 2021
Categories: Sport
Many people often ask if stretching before and after a workout can help prevent muscle strains. The answer is a resounding yes! Stretching before and after a workout will help your muscles recover faster from the workout. In fact, it…
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Posted on: September 7, 2020
Categories: Sport
As we have spent a lot more time at home than usual this year, this has caused a DIY boom – with many people deciding to make more of their living space, people have been painting, decorating and generally making…
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Posted on: July 2, 2020
Categories: Sport
There are many applications for Nickel. For the most part it is used to cover metal surfaces that require protection from the elements. Nickel is far too expensive and hard to mine and plus it is very rare. We have…
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Posted on: April 6, 2020
Categories: Sport
Netball is a game that has some similarities as well as some major differences to the game of basketball. It is played with a team of players who all play a specific role in the match, with the aim being…
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