Looking after your blood pressure in older age

December 16, 2020 4:06 am

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As a result, people suffering from elevated blood pressure are more likely to develop kidney failure, coronary heart disease, and even have a stroke. In the first place, it can be hard to tell whether or not you suffer from high blood pressure, which is why it is so important to make an appointment to consult regularly with your GP. Making simple changes in your lifestyle will help reduce and regulate your blood pressure more effectively.  What can you do to help this?

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Periodic Exercise

By doing at least 30 minutes of exercise each week you will reduce blood pressure. In the form of gentle exercise such as swimming, biking, walking, etc., this can also include various types of strength training. All of this can help reduce the level of blood pressure.

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Living happily

Living with friendly neighbours in a convenient and relaxing environment will really help to relieve stress and lower your blood pressure. Having people of a similar age around you who have similar interests will give you something to look forward to. Having a good and settled place to live is very important so you should look at Park Homes Gloucester and visit http://www.parkhomelife.com/our-parks/orchard-park-homes-gloucester-gloucestershire/.

Balanced Diet

A major contributor to high blood pressure is the diet that you have. To help maintain a well-balanced diet, it is important to decrease the amount of sodium in your diet and eat lots of whole grain foods, vegetables and fruits, etc. Eating foods that contain large levels of potassium can also be beneifcial. Potassium-rich foods can help combat blood pressure.