What Are Superfoods?

December 10, 2020 1:47 pm


Superfood is a popular marketing term for any food supposed to confer special health advantages resulting from a superior mineral, vitamin, amino acid and organic acid content. The term, however, is generally not used by professionals, dietitians, nutritionists and scientists, many of whom challenge the claims of their proponents. Nevertheless, the increased interest in and knowledge about these foods and their properties has led to the development of a new understanding of what constitutes a superfood.

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Some of the most important and widely studied superfoods include blueberries, bee pollen, flax seed, guarana, pumpkin seeds, alfalfa sprouts, beet root, bilberry, buckthorn leaf, beets, black pepper, black walnut, pomegranate, pearls, rhubarb, rose hips, selenium, sarsaparilla, strawberry, turmeric, goji berry and maca. A number of such nutrient dense foods are available on the market today. For the best maca powder, visit https://www.vivolife.com/blogs/news/a-big-maca-mistake-gelatinzed-vs-raw-maca-powder

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Superfoods are said to provide significant contributions to overall wellness through the promotion of increased vitality, mental clarity, longer life span, weight loss, improved immune function, and anti-aging. The claims made by some experts are even more impressive, citing studies that show that such foods have a profound effect on lowering blood pressure, reducing the risks of heart attacks and strokes, lowering the risks of various cancers, increasing lung capacity and increasing bone strength. As a result, people are looking for ways to get their hands on this new knowledge and make good use of these powerful new foods.