Types of Tea that you can Try and Their Benefits

November 25, 2020 4:33 am

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Britain is a nation of tea lovers. Did you know, that in just one day, as a country we consume around 100 million cups of tea? As well as the traditional black tea that we drink with milk and maybe sugar, there are many other types of tea that are becoming popular, both for taste and for the range of health benefits that teas can offer, like this anti bloating tea for example https://www.vivolife.co.uk/blogs/news/5-herbal-teas-to-beat-the-bloat-and-improve-digestion

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Here is a brief guide to some popular types of tea that you might like to try if you haven’t already…

 

Green Tea – This has become incredibly popular in recent years due to its many health benefits  -from having high levels of cancer preventing anti-oxidants, to its ability to aid weight loss by speeding up metabolism, this is a pleasant tea with plenty of benefits.

 

Chai Tea – This traditional Indian tea is sweet and creamy – the perfect winter warmer. Full of spices, this is a lovely tea that will really warm the cockles and almost serves as a meal to keep you going through the dark cold days of winter.

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Chamomile Tea – This has long been used as a way to aid people who have trouble sleeping and it is well known for its calming effects on the body. It has a pleasant taste that is not overpowering, and some studies also show that it can ease symptoms of depression – a great way to beat the winter blues and get a great night’s sleep!