Ideas for Getting Nature into your Life to Help your Mental Health

January 9, 2021 11:38 am

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In these difficult times, it can be hard to find positivity in life and many people are struggling with mental health problems brought on by loneliness, uncertainty or fear. But something that everyone can do and is a great way of helping with mental health problems is being around nature.

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Being outside amongst nature is a great way to help with mental health problems that you may be suffering from, as well as feelings of low mood, and seasonal ailments such as seasonal affective disorder (SAD).

Here are a few ways that you can get closer to nature that you can try this winter…

Camping – The ultimate way to escape from it all and leave all the stresses behind you! Make sure that you have all the supplies you need by visiting somewhere like this camping store Dublin based https://basecamp.ie/ and then you can find a good place to set up camp and enjoy the peace and quiet!

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Gardening – If you are not as mobile as you once were or prefer to be closer to home, gardening is a fantastic way to be out enjoying the fresh air whilst getting to nurture your own natural patch. Plant flowers to attract bees and butterflies and set up a bird feeding area for the birds over the winter.

Go for a Walk – There is so much natural beauty in the UK it is easy to find somewhere near to you to explore – from parks and fields, to woodland and beaches, spend some time planning your trips and enjoy spending time outdoors.