Tea is a popular drink the world over. Whether you choose a classic black tea with milk and sugar, an antioxidant-filled green tea or a refreshing rooibos, tea is as refreshing as it is hydrating.
In fact, tea makes the perfect accompaniment to afternoon tea – lovely towers of fresh cakes, warm scones and delicate sandwiches. If you are hosting an afternoon tea at home, consider ordering afternoon tea boxes from a specialist such as https://www.afternoonteabox.com/.
But have you tried one of the many healthy herbal teas which are now on the market? Herbal teas are available in a fantastic range of flavours, and many boast some brilliant health benefits too. Let’s have a look at six herbal teas to try and the health boosts you can look forward to.
Echinacea Tea
Echinacea tea has a delicious delicate flavour, and it is said that it helps to reduce the likelihood and severity of the common cold. A much-needed health boost in the winter!
Peppermint Tea
Peppermint tea has a punchy flavour and is best drunk after a meal. It aids digestion and reduces bloating, relieving any digestive discomfort.
Ginger Tea
Many pregnant women try ginger tea in early pregnancy to combat feelings of nausea and sickness. Ginger is fantastic for this purpose – it settles the tummy and boosts health thanks to numerous antioxidants, according to BBC Good Food.
Rooibos
Rooibos is a centuries-old tea with a unique flavour. The health benefits of rooibos really are amazing – it is thought to promote bone health, lower blood pressure and improve cholesterol levels!
Lemon Balm Tea
Lemon balm tea’s health benefits are very wide-ranging. On the one hand, it is thought to reduce depression and anxiety. Also, it’s been shown to reduce arterial stiffness, which can lead to stroke and heart disease if untreated.
Rose Hip Tea
Lastly, rose hip tea is fantastic for reducing inflammation, and particularly inflammation associated with arthritis and osteoarthritis. It can also help to reduce a person’s BMI.