A bedroom should be a place where you can relax and unwind and get a a good night’s sleep. Your bedroom needs to be a space that you can relax in, and if you are having trouble getting to sleep at night, it might be that your bedroom needs some attention in order to make it a more relaxing place to be.
If your bedroom is cluttered or shabby, you may be finding it hard to relax in there – here are some tips to help you create an environment that is more equipped to help you to relax and unwind…
Change your Bed and Your Bedding – To make sure that you are getting all the shuteye that you need, you need to be comfortable, and your bed is the most important part of your comfort! Make sure you have a suitable mattress that is supportive, comfortable pillows and cosy blankets. Having layers on the bed is also helpful as you can regulate temperature easily by adding or removing blankets.
Improve your Storage – A cluttered bedroom equals a cluttered mind, and it can really stop you from switching off at night if you have a room that is a bit jumbled and disordered. Improving your bedroom storage can really help with managing clutter. Think of ways that you can do this – it might be that you have wardrobes and cupboards installed that are suited to your room and your needs from somewhere like this fitted wardrobes Hampshire based company lamco-design.co.uk/bespoke-fitted-wardrobes or you might want to look at things like underbed storage that creates extra storage space without taking up more space in the room.
Consider the Colours – The colours that you use to decorate your bedroom have a huge impact on your brain and the state that it is in. Some colours wake us up and make us feel more energetic and alert, so these are the ones to really be avoided. When it comes to the bedroom, keeping it simple and using calming tones is the best way to create a space that is more relaxing.
You might also want to add some pictures that help you to relax, such as an ocean vista or a woodland scene – whatever makes your brain feel calmer and more soothed.